The topic of gut health is on the rise, but how does this complex microbiome affect athlete performance? Join Gatorade Sports Science Institute to learn about the impact that stress, nutrition and exercise can have on the gut and how athletic performance can be impacted.

Speaker:
Kris Osterberg, PhD, RD, CSSD

Learning Objectives:
1. Explain how the athlete’s microbiota is impacted by stress, nutrition, and exercise
2. Define the role the athlete’s microbiota plays in supporting immune health
3. Describe how athletic performance can be impacted by poor gut health
4. Identify ways that athletes can support and even improve their gut health