What are the most effective fueling strategies to optimize elite athletic performance? This webinar will explore the latest scientific evidence on carbohydrate intake and utilization during exercise, the combined effects of carbohydrate and ketone ingestion during prolonged endurance activity, and the energy demands of professional English Premier League soccer. Exclusive novel research conducted by Science in Sport, both in controlled laboratory settings and in applied field studies with elite soccer players, will be presented. The session will bridge science and practice, providing attendees with actionable insights to refine fueling strategies and support peak performance in high-demand match environments.

Presenters:

• Dr. Mark Hearris - Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Metropolitan University (UK)
• Mr. Henry Martyn - PhD Student at Liverpool John Moores University (UK)
• Mr. Wee Lun Foo - PhD Student at Tottenham Hotspur F.C. and Liverpool John Moores University (UK)