What are the latest nutrition strategies to optimize recovery and promote sleep? This webinar will examine the latest scientific evidence on post-exercise carbohydrate and protein co-ingestion for glycogen resynthesis and amino acid availability, alongside emerging findings on a multi-ingredient nutritional blend designed to reduce sleep latency and improve sleep efficiency. Novel research from controlled laboratory studies and free-living trials will be highlighted, bridging mechanistic physiology with applied outcomes. The session will translate cutting-edge science into practical recommendations, equipping attendees with evidence-based strategies to optimize recovery and sleep in athletic contexts.

Presenters:

• Miss Sophie Hannon - PhD Student at Manchester Metropolitan University (UK)
• Dr. Carl Langan-Evans - Senior Lecturer in Strength and Conditioning at Liverpool John Moores University (UK)